Onion Rings Crisps
These onion ring crisps are golden, crunchy, and full of savory onion flavor. They make a simple snack on their own or a tasty side to your favorite dishes. Crispy and easy to enjoy, they are a snack everyone will love.
Servings 4 Portions
Calories 68kcal
Ingredients
- 1/2 Cup Breadcrumbs
- 1/2 teaspoon Salt
- 1/2 teaspoon Black Pepper
- 3 Tablespoons Almond Flour
- 2 Pieces Onions
- 1/4 Tablespoon Onion Powder
- 1/4 Tablespoon Smoked Paprika
- 1/2 Tablespoon EVO Oil spray
- 1 Piece Egg
- 1/2 Tablespoon Granulated Garlic
Instructions
- Collect all ingredients, slice onions into thick rings, and preheat the air fryer so it’s ready for cooking.
- In one bowl, combine almond flour, breadcrumbs, garlic powder, onion powder, paprika, salt, and pepper; in another, whisk the eggs until smooth.
- Dip each onion ring in the egg wash, then coat evenly in the dry mixture, pressing lightly so the crumbs stick well.
- Preheat air fryer to 400°Fahrenheit (200°Celsius), lightly grease the basket with olive oil, and arrange onion rings in a single layer; air fry for 8 minutes until golden.
- Flip each ring with tongs and air fry another 5 minutes at 400°Fahrenheit (200°Celsius) until crispy; serve immediately with your favorite dipping sauce.
Video
Notes
- Slice onions evenly to ensure they crisp up properly.
- Soak onion slices in cold water for a few minutes to reduce sharpness.
- Use a light coating of flour or cornstarch for an extra crispy texture.
- Bake or air fry instead of deep frying for a lighter, cleaner version.
- Season while they’re still warm to help flavors stick better.
Nutrition
Serving: 1Portion | Calories: 68kcal | Carbohydrates: 3g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 41mg | Sodium: 308mg | Potassium: 46mg | Fiber: 1g | Sugar: 0.3g | Vitamin A: 276IU | Vitamin C: 0.2mg | Calcium: 22mg | Iron: 1mg