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A bowl of ramen noodles topped with sliced boiled egg, avocado, beef, mushrooms, spinach, carrots, and green onions. Fresh vegetables are arranged around the bowl.
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Tofu Noodles Soup

Tofu noodle soup is light, comforting, and full of flavor. Soft tofu noodles soak up a savory broth for a simple vegan meal that feels cozy and satisfying. It’s an easy dish to enjoy for lunch or dinner any day of the week.
Course Main Course, Main Dishes, Soup, Soups and Stews
Cuisine American, Asian, International
Keyword bok choy, broth, carrot, ginger, mushroom, noodle, noodle soup, noodle soup recipe, rice noodles, simmer, soy sauce, tofu, tofu noodle soup, vegan, vegetarian
Prep Time 30 minutes
Cook Time 10 minutes
Servings 4 Servings
Calories 294kcal

Ingredients

  • Cups Cooked Chicken chopped
  • 2 Pieces Eggs
  • 1 Cup Enoki Mushrooms
  • 1 Cup Baby Bok Choy chopped
  • 1/2 Cup Young Peas
  • 4 Cups Bone Broth
  • 2 Slices Avocado
  • 2 Packs Tofu Shirataki Noodles
  • 1/2 Piece Leek sliced
  • 1 Piece Carrot medium, julienned

Instructions

  • Prepare noodles, broth, mushrooms, chicken, and vegetables, adjusting amounts and flavors to your preference.
  • Rinse noodles under hot water until the liquid smell disappears for a fresh, clean taste.
  • Heat oil in a pan over medium heat, add noodles, and lightly roast until they develop a pasta-like texture; season with salt and pepper.
  • Cook or reheat the chicken separately to keep it tender and flavorful before adding it to the soup.
  • Boil vegetables for 1–2 minutes until slightly softened, starting with mushrooms first for even cooking.
  • Drain and cool vegetables under cold water, then layer toasted noodles, chicken, and veggies in a bowl. Pour hot bone broth over the top and serve immediately.

Video

Notes

  • Use tofu shirataki noodles for a light and healthy base in your soup. Rinse them well before cooking to remove all the odor.
  • Add plenty of fresh vegetables like bok choy, mushrooms, and carrots for extra flavor and nutrition. 
  • Season your broth with ginger, garlic, and soy sauce for a warm, comforting taste. Don’t forget a splash of lime or a sprinkle of fresh herbs to brighten it up.

Nutrition

Serving: 1.5Cups | Calories: 294kcal | Carbohydrates: 17g | Protein: 26g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Cholesterol: 41mg | Sodium: 187mg | Potassium: 691mg | Fiber: 9g | Sugar: 3g | Vitamin A: 5498IU | Vitamin C: 36mg | Calcium: 95mg | Iron: 2mg