Simple Fried Rice from Cauliflower in Minutes

A bowl of cauliflower fried rice with peas, carrots, scrambled eggs, and green onions, placed on a white plate with a fork on the side.

Simple Fried Rice from Cauliflower in Minutes

This cauliflower fried rice is light, quick, and full of flavor. Riced cauliflower and fresh vegetables come together with simple seasoning for a satisfying dish. It is a simple, gluten-free option that works for any meal.

Course Side Dish, Sides

Cuisine American, International

Keyword carrot, cauliflower fried rice, cauliflower rice, food processor, fried rice recipe, low carb, pea, rice recipes, riced cauliflower, sesame, sesame oil, side dish, soy sauce

Prep Time 10

Cook Time 15

Servings Servings

Calories 133kcal

Author Zuzana Paar

Equipment

1 Wooden Spatula
1 Non-Stick Pan

Ingredients

2 Pieces Eggs large, beaten
2 Pieces Garlic Cloves minced
4 Cups Riced Cauliflower from 1 medium head
½ Cup Peas
2 Pieces Green Onions chopped
2 Tablespoons Sesame Oil
Salt to your liking
Pepper to your liking
3 Tablespoons Soy Sauce or Tamari
½ Cup Carrots diced

US Customary - Metric

Instructions

Prepare all ingredients by chopping the veggies, mincing garlic, and lightly beating the eggs so everything is ready to cook.
Heat 1 tablespoon sesame oil in a skillet over medium heat, add carrots and peas, cook until soft, then stir in garlic for 1 minute until fragrant.
Push veggies aside, pour in eggs, and scramble until firm; fold them into the vegetables once cooked.
Stir in cauliflower rice and remaining sesame oil, season with soy sauce, salt, and pepper, cook until heated through, then top with green onions before serving.

Notes

Prep the Cauliflower Right: Pulse cauliflower in short bursts to get rice-like grains without turning it mushy. This gives your fried rice the perfect texture.
Use High Heat: Cooking on high heat keeps the cauliflower from steaming and helps it stay slightly crisp. It also brings out a nice “fried” flavor.
Don’t Skip the Egg: Scramble an egg into the pan for that classic fried rice taste. It adds protein and makes the dish more filling.
Flavor Boost with Sauces: A splash of soy sauce or sesame oil goes a long way. You can even add garlic or ginger for extra flavor without much effort.

Nutrition