Baked Feta Egg Bites

The perfect breakfast is simple, satisfying, and easy to pull together on busy mornings. From warm eggs to oatmeal or toast with spreads, it is all about starting the day with steady energy and familiar flavors.

Course Appetizer, Breakfast, Snack, Snacks

Cuisine American, International

Keyword black pepper, crumble, crumbled feta, egg bites, egg mixture, feta, feta cheese, feta egg, fresh spinach, muffin, muffin cups, muffin tin, preheat, preheat oven, reheat, spinach

Prep Time 5

Cook Time 20

Servings Portions

Calories 93kcal

Author Zuzana Paar

Equipment

Ingredients

1 Block Feta Cheese
8 Pieces Eggs large
1 Tablespoon Olive Oil cooking spray
1 Tablespoon Italian Seasoning

US Customary - Metric

Instructions

Gather ingredients and kitchen tools, preheat oven to 400°Fahrenheit (200°Celsius), and let feta come to room temperature for easy mixing.
Place feta in the center of a baking dish, drizzle olive oil over and around it to prevent sticking and add flavor.
Crack eggs evenly around the feta, keeping yolks whole if desired, and sprinkle with Italian herbs for flavor.
Bake for 15–20 minutes until the eggs reach your preferred doneness and the feta turns soft and creamy.
Remove from oven, mash feta with a fork, and mix gently with the eggs until creamy yet slightly chunky; let cool briefly.
Scoop or form the mixture into rounds using a spoon or scoop, and serve plain or with a drizzle of olive oil for extra richness.

Video

Notes

Use high-quality feta: A good-quality feta cheese melts better and gives a creamier texture.
Don’t overbake: The eggs should be set but still slightly soft in the center for the best texture.
Grease your baking dish: A light oil spray prevents sticking and makes cleanup easier.
Add fresh herbs or seasonings: Basil, parsley, or dill can improve the flavor without overpowering the dish. Black pepper can also add flavor to your dish.
Mix in veggies: Spinach, cherry tomatoes, or bell peppers add color and nutrients.
Let it cool before storing: This prevents condensation and keeps the bites from getting soggy. After cooling, you can place them in muffin cups.
Reheat gently: A quick warm-up in the oven or microwave brings back the perfect texture.

Nutrition